Services

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1:1 Initial Session (60 mins)

A 1:1 initial session for new clients

This session is a space to explore what you’re currently experiencing and what kind of support may be helpful.

We will work gently and at a pace that supports your system on the day.

After booking, you will receive a confirmation email and a short intake form to complete before your session.

Please note: this is not a crisis service or a quick-fix intervention. It is for people who are willing to engage in a reflective and supportive process.

Format: A one-off, no-commitment one-to-one session.

Location: Various locations on Merseyside (can be arranged further afield at additional cost) / Online

Book a 1:1 Initial Session

1:1 Support Session (60 mins)

An ongoing 1:1 support session for returning clients

This space supports ongoing work, integration, and regulation over time.

Sessions are tailored to where you are on the day and may include reflection, emotional processing, and supportive guidance.

You will receive confirmation and reminders automatically after booking.

This offering is intended for clients who are already familiar with my work and are engaged in an ongoing process of support and exploration.

Format: 60-minute one-to-one sessions, ongoing by arrangement (usually once per week)

Includes: messaging support and personalised guidance

Location: Various locations on Merseyside (can be arranged further afield at additional cost) / Online

  • We work at your pace on:
  • Stabilising your energy
  • Reducing overwhelm
  • Understanding your symptoms
  • Pacing and preventing crashes
  • Emotional steadiness
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Book an Ongoing 1:1 Support Session
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Book an Extended 1:1 Session

Extended 1:1 Session (90 mins)

A 90-minute extended 1:1 session
for deeper or more spacious work

This format allows for slower pacing, deeper exploration, and more time for integration.

It is suitable when there is complexity, overwhelm, or when a standard session feels too compressed.

You will receive confirmation and intake/reflection prompts before the session.

Suitable for those who have already had an initial session and would like to engage in deeper work.

Format: 90-minute one-to-one sessions, ongoing by arrangement (usually once per week)

Includes: Messaging support and personalised guidance

  • Clarity — Understand your energy, triggers, and patterns.
  • Regulation — Stabilise your system and reduce overwhelm
  • Rebuild — Restore capacity gently and sustainably.

3 × 1:1 Support Sessions

A package of three 1:1 support sessions (60 minutes each)

 

This is designed for people who want continuity and deeper support over time.

Working over multiple sessions allows for steadier progress, integration, and consistency.

Sessions can be booked flexibly, subject to availability.

Please note: packages are non-refundable once the first session has been used.

Format: 3 x 60-minute 1:1 sessions, scheduled at a regular time for consistency

Includes: Messaging support and personalised guidance

  • You’ll receive:
  • Short check-in between sessions via WhatsApp
  • Practical tools for a slow, sustainable return
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Book 3 × 1:1 Support Sessions
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